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Harmony of the Mind, Body, & Soul LLC

Anasta Kydes MA, NCC, LPC, ACSM CPT

  • Health
  • Personal Training, Psychotherapy

Essential Information

91 East Ave
Norwalk, CT


A client centered approach is taken in a supportive, non-judgmental, empathetic, and compassionate environment. I teach coping skills to help manage life’s challenges and incorporate exercise and meditation upon your request to help alleviate symptoms of anxiety, depression, and stress.

Additional Information

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