Fairfield County Edition
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Calendar

Healing with the Dolphin at Southport Beach

Jul 24, 2018

Come and spend a relaxing and playful evening at a beautiful quiet residential beach in Southport! We will spend time with the Dolphin spirit in the dolphin's habitat. You will learn about the natural behaviors of the Dolphin and the role of the Dolphin in folklore and legends. We will then explore the spiritual meanings and teachings the Dolphin shares with humanity. We will do a shamanic...

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Mat Pilates

Jul 25, 2018 - Jan 1, 2019

This event occurs weekly on Wednesday.

Teacher: Suzette Caldwell Classic mat Pilates work out, vigorous class but open to ALL levels. you set the challenge bar for your workout.

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Flow Yoga (all levels)

Jul 25, 2018 - Dec 31, 2018

This event occurs weekly on Wednesday and Friday.

Teacher: Lela Ilyinsky This class focuses on breath, foundational flow sequences, strengthening poses, and ends in a short meditation to prepare you for the rest of your day. The class is set to an ever-changing playlist to encourage engagement of all of your senses. Yoga experience is encouraged, but like all classes at Valley Spirit, we welcome yogis of any level. 

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Midweek Retreat

Jul 25, 2018 - Aug 15, 2018

This event occurs weekly on Wednesday.

Dr. Tanvi Gandhi offers a midweek retreat at Barefoot! Join us for a restorative break. This sacred time will consist of intention setting with a small tea ceremony, followed by breath work and a combination of acupuncture and meditation. You will leave with insight on your experience and a self-care tip for the week.

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Tai Chi Classes

Jul 25, 2018 - Jun 26, 2019

This event occurs weekly on Wednesday.

Tai Chi Classes - With Tai Chi Instructor, June Fagan. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus, balance and improve self and well-being.

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Gentle Yoga, Pranayama, Meditation

Jul 25, 2018 - Dec 27, 2018

This event occurs weekly on Wednesday and Thursday.

Relax, release, and flow into wellness, beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility, and strength in a way that is correct and nurturing for every body. Modifications suggested and props used to support the body when needed. Open to all!

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Essential Oils Make & Take: Summer Nights - Cool Down and Bug Off

Jul 25, 2018

Summer Nights: Cool Down and Bug Off Summer Make & Take   Wednesday July 25th 7-8:30 pm Norwalk, CT   RSVP for address – kristen@interplayhealth.com       We’ll be mixing up an after sun spray and bug spray for safe summer fun.     Come early at 6 pm if you’re new to essential oils and want to learn more, then stick around to make your own spray to take home.  ...

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Meditation

Jul 25, 2018 - Dec 26, 2018

This event occurs weekly on Wednesday.

Experience bliss, peace, joy and deep healing. This is not your traditional silent or guided meditation class. It is an ACTIVE style of meditation that is perfect for our busy western minds. We work with the mind keeping it so busy that you actually start to relax into a deep meditation. This style of meditation is suited for everyone regardless of your level of experience. It often  includes...

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Musical Meditation: Drum Circle

Jul 25, 2018 - Jan 30, 2019

This event occurs weekly on Wednesday.

Instructor: John Marshall   Join award winning, internationally acclaimed percussionist, composer and educator John Marshall for an exciting excursion into the world of global hand percussion. No drumming experience necessary, and all levels welcome, John will guide us through the traditional rhythmic traditions of West Africa, North Africa, the Middle East, Central Asia, North and South...

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A Course In Miracles

Jul 25, 2018 - Sep 25, 2019

This event occurs weekly on Wednesday.

A Course In MiraclesA Course in Miracles was born out of a commitment between two people to find a better way to live in this world; a study group grows out of a commitment to be an unconditional, non-judgmental place of sharing, joining, and learning, where everyone is welcome.The Goals of this group are–To enhance learning and study of A Course in Miracles–To provide a “safe” place...

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