Fairfield County Edition
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Calendar

Flow Yoga (all levels)

Apr 25, 2018 - Dec 31, 2018

This event occurs weekly on Wednesday and Friday.

Teacher: Lela Ilyinsky This class focuses on breath, foundational flow sequences, strengthening poses, and ends in a short meditation to prepare you for the rest of your day. The class is set to an ever-changing playlist to encourage engagement of all of your senses. Yoga experience is encouraged, but like all classes at Valley Spirit, we welcome yogis of any level. 

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Midweek Retreat

Apr 25, 2018 - Aug 15, 2018

This event occurs weekly on Wednesday.

Dr. Tanvi Gandhi offers a midweek retreat at Barefoot! Join us for a restorative break. This sacred time will consist of intention setting with a small tea ceremony, followed by breath work and a combination of acupuncture and meditation. You will leave with insight on your experience and a self-care tip for the week.

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Tai Chi Classes

Apr 25, 2018 - Jun 27, 2018

This event occurs weekly on Wednesday.

Tai Chi Classes - With Tai Chi Instructor, June Fagan. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus, balance and improve self and well-being.

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Guided Meditation and Sound Healing

Apr 25, 2018

Come experience an hour of guided meditation and sound healing aimed to help you release tension and cultivate happiness. Beginners welcome and encouraged! The last 15-minutes of class you will listen to singing bowls and gong. Please register through our website. 

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Gentle Yoga, Pranayama, Meditation

Apr 25, 2018 - Dec 27, 2018

This event occurs weekly on Wednesday and Thursday.

Relax, release, and flow into wellness, beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility, and strength in a way that is correct and nurturing for every body. Modifications suggested and props used to support the body when needed. Open to all!

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Meditation

Apr 25, 2018 - Dec 26, 2018

This event occurs weekly on Wednesday.

Experience bliss, peace, joy and deep healing. This is not your traditional silent or guided meditation class. This meditation WILL bring change into your life.  It is meant to transform you, healing the chakras through the release of long-held negative thoughts and beliefs, stagnant emotions, and discordant vibrations.  It is an ACTIVE style meditation that often includes chanting, music,...

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Musical Meditation: Drum Circle

Apr 25, 2018 - Jan 30, 2019

This event occurs weekly on Wednesday.

Instructor: John Marshall   Join award winning, internationally acclaimed percussionist, composer and educator John Marshall for an exciting excursion into the world of global hand percussion. No drumming experience necessary, and all levels welcome, John will guide us through the traditional rhythmic traditions of West Africa, North Africa, the Middle East, Central Asia, North and South...

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Barre-ilates

Apr 26, 2018 - Dec 27, 2018

This event occurs weekly on Thursday.

Teacher: Suzette Caldwell A fusion of classic mat Pilates with Barre exercise

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Healing Gong

Apr 26, 2018 - Aug 6, 2018

This event occurs weekly on Thursday.

Healing Gong, a form of Sheng Zhen, is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. What is the essence of the practice? The practice leads one to the original state that abides in every human being. One comes to...

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Healing Gong

Apr 26, 2018 - Jan 25, 2019

This event occurs weekly on Thursday.

Healing Gong, a form of Sheng Zhen, is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. What is the essence of the practice? The practice leads one to the original state that abides in every human being.

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