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LISA OLSON REIKI MASTER/TEACHER

Oct 16, 2018

LISA OLSON REIKI MASTER/TEACHERSTARTING DATE and SCHEDULE: TUESDAYSOctober - 16th and 23rdNovember - 13th and 27thDecember - 11th and 18th 5:00 PM - 7:15 PM Price per hour session $75 PLEASE CONTACT US TO SCHEDULE YOUR APPT.  BLACK CAT BOUTIQUE ~ 203-673-5805 LISA OLSON ~ 203-526-4220

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Spiritual Philosophy & Self Unfoldment

Oct 16, 2018 - Jun 24, 2019

This event occurs weekly on Tuesday.

Through a process of structured meditations on potent spiritual phrases student will be exposed to the internal spiritual development of Jacob's Ladder. This course will be taught in conjunction with a development circle of healing and spiritual unfoldment geared toward reaching the higher spiritual realms.  

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Mat Pilates

Oct 17, 2018 - Jan 1, 2019

This event occurs weekly on Wednesday.

Teacher: Suzette Caldwell Classic mat Pilates work out, vigorous class but open to ALL levels. you set the challenge bar for your workout.

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Flow Yoga (all levels)

Oct 17, 2018 - Dec 31, 2018

This event occurs weekly on Wednesday and Friday.

Teacher: Lela Ilyinsky This class focuses on breath, foundational flow sequences, strengthening poses, and ends in a short meditation to prepare you for the rest of your day. The class is set to an ever-changing playlist to encourage engagement of all of your senses. Yoga experience is encouraged, but like all classes at Valley Spirit, we welcome yogis of any level. 

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Trust Your Gut

Oct 17, 2018

Trust Your Gut is a three-part approach to supporting healthy digestion sponsored by MegaFood. Learn to trust your gut with lifestyle practices, foods, and supplements. Workshop will include a gift and in-store coupon for MegaFood products. To register visit: https://www.newmorn.com/classes-events/

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What is Ayurveda and What Can It Do for You?

Oct 17, 2018

With Dr. Somesh Kaushik, Ayurvedic and Naturopathic physician.

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Tai Chi Classes

Oct 17, 2018 - Jun 26, 2019

This event occurs weekly on Wednesday.

Tai Chi Classes - With Tai Chi Instructor, June Fagan. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus, balance and improve self and well-being.

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Gentle Yoga, Pranayama, Meditation

Oct 17, 2018 - Dec 27, 2018

This event occurs weekly on Wednesday and Thursday.

Relax, release, and flow into wellness, beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility, and strength in a way that is correct and nurturing for every body. Modifications suggested and props used to support the body when needed. Open to all!

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Musical Meditation: Drum Circle

Oct 17, 2018 - Jan 30, 2019

This event occurs weekly on Wednesday.

Instructor: John Marshall   Join award winning, internationally acclaimed percussionist, composer and educator John Marshall for an exciting excursion into the world of global hand percussion. No drumming experience necessary, and all levels welcome, John will guide us through the traditional rhythmic traditions of West Africa, North Africa, the Middle East, Central Asia, North and South...

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A Course In Miracles

Oct 17, 2018 - Sep 25, 2019

This event occurs weekly on Wednesday.

A Course In MiraclesA Course in Miracles was born out of a commitment between two people to find a better way to live in this world; a study group grows out of a commitment to be an unconditional, non-judgmental place of sharing, joining, and learning, where everyone is welcome.The Goals of this group are–To enhance learning and study of A Course in Miracles–To provide a “safe” place...

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