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The Major Arcana - The Fool's Journey with Maria Davis

Mar 27, 2019

The Major Arcana Tarot cards represent the life lessons, karmic influences and the big archetypal themes that are influencing your life and your soul’s journey to enlightenment. The Major Arcana cards include 21 numbered cards and 1 unnumbered card (the Fool). The Fool is the main character of the Major Arcana and makes his journey through each of the cards, meeting new teachers and learning...

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Pranayama

Apr 6, 2019

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Exploration of yoga breathing techniques and the sound elements of chanting.

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Hypothyroidism 101: What your doctor should have told you!

Apr 25, 2019

Have you been diagnosed with hypothyroidism?  Have you been prescribed synthroid?  Is your TSH continuously being monitored?  But do you still fight weight gain, can’t find your libido, or suffer from brain fog?  With the right tests and treatment, you should feel healthy, energized, and focused.  Dr. Ellen Lewis is an expert in functional thyroid evaluation. In this talk she will...

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The Luminous Energy Field

May 4, 2019

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Discover how your energy body, aura and chakras are responsible for self-healing.

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Sita's Light Spring Chant with Miriam Zernis

May 4, 2019

Spring is a great time of new beginnings and chanting has the power to transform and uplift the soul, and to open the heart! Join us for a high vibration evening of kirtan (group chanting) with Sita's Light. Through simple mantras and spirit-filled songs, Sita Miriam Zernis and her talented musician friends will guide you to a place of deep peace and joy with easy, soulful call-and-response...

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Demystifying the Bandhas

Jun 1, 2019

  Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Learn the proper use of the powerful “yogic locks” Mula, Uddiyana and Jalandhara Bandha.   Bandhas in yoga are the intelligent cooperation of muscles that create energetic valves that, when utilized properly, are believed to keep your prana (energy or life...

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Yoga & Shamanism

Jun 29, 2019

  Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Learn how Indigenous teachings can bring direct awareness of energy moving through the body.   Like yoga, Shamanism has been practiced around the globe for hundreds of thousands of years. Even the word "shaman" derives from Sanskrit, which is the root language of...

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Yoga On The Ball and Wall

Aug 3, 2019

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Highly effective self-care tools for pain relief and improved performance using a Fitness ball, tennis balls and the wall to unravel patterns of pain and dysfunction.   Using the wall makes complex poses more available because it's solid, substantial, unmoving,...

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Relaxation 101: What meditation style is right for you?

Sep 7, 2019

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credits. Stress is the most destructive epidemic we face today. 85% of all disease is stress-related. Heart attacks, diabetes, insomnia, depression, and anxiety are only the surface effects. The root cause of stress lies hidden in our unconscious behavior patterns. Are you...

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What’s your Dosha? Introduction to Ayurveda

Oct 5, 2019

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credits. Introduction to Ayurveda and how your tongue tells your state of health.   Ayurveda, the "Science of Life", is the sister science to yoga. Originating in India some 4,000 years ago and is considered to be the world's oldest healthcare system. It is a holistic and...

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