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Vinyasa Yoga

Sep 19, 2019 - Mar 19, 2025

This event occurs weekly on Monday, Thursday and Friday.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures

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Vinyasa Yoga

Sep 19, 2019 - Mar 19, 2025

This event occurs weekly on Monday, Thursday and Friday.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures

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The Toxic Effects of Trauma

Sep 19, 2019

Traumatic childhood events may have long-term effects on the developing child’s mind and body. Many mental health conditions, such as ADHD, depression and substance abuse disorders, as well as medical issues, including certain cancers, high blood pressure and cholesterol, appear to be influenced by childhood trauma. David Read Johnson, PhD, Co-Director of the Post Traumatic Stress Center in...

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Kundalini Yoga

Sep 20, 2019 - Jan 3, 2020

This event occurs weekly on Friday.

Kundalini yoga moves energy to create a clear and calm mind; strong and resilient body; open spirit. This is an introductory class will review all the basics of Kundalini Yoga, including postures (asanas) dynamic movement, sound current (mantra) breath (pranayam) and meditation. Through specific sets of practices, called “kriyas," you’ll learn to strengthen and balance your bodily systems,...

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Mindful Sound Class

Sep 21, 2019

Experience how sacred sound meditation can connect you to inner stillness and quieting the mind. The first half of the class focuses on mindfulness awareness skills,  the importance of breath and  how sacred sounds can be used in any meditation practice. During the second half of the class, you will experience sound meditation with healing instruments. Beginners are encouraged! Space is...

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Teacher Training Class & Info Session

Sep 21, 2019

Experience a class co-taught by our Teacher Trainers Jenny and Allison to get a taste of the Yoga Culture style, followed by an in-depth but laid-back discussion on what to expect during teacher training. Past teacher trainees will be on hand to give you the real deal on what the experience is like. Bring your questions!

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Relaxation 101: What meditation style is right for you?

Sep 21, 2019

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credits. Stress is the most destructive epidemic we face today. 85% of all disease is stress-related. Heart attacks, diabetes, insomnia, depression, and anxiety are only the surface effects. The root cause of stress lies hidden in our unconscious behavior patterns. Are you...

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Alternatives to Medication for ADD/ADHD

Sep 21, 2019

Dr. Shawn Carney, a naturopathic physician at Northeast Natural Medicine, LLC, will discuss how neurotransmitter testing, dietary changes, and nutritional supplementation can successfully treat patients with ADD/ADHD.Free! To register please call 203.263.4868

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Animal Assisted Therapy Services Open House

Sep 21, 2019

Please come meet some of our wonderful therapy animal teams and speak with representatives from a wide variety of programs that Animal Assisted Interventions have been used this past year. Learn more how this powerful tool can be used in schools, agencies, assisted living facilities, and by health professionals. Refreshments served. 

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Boundaries with Genevieve

Sep 21, 2019

For intuitive, empaths, healers, counselors, yogis and reiki practitioners! Learn to create interpersonal, vibrational and energetic boundaries in this workshop. You will learn To protect your physical and emotional state To clear your physical and emotional body with breath work and meditation. To shield yourself from energetic attachments which do not serve your highest and greatest good.

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