Oct 7, 2017
Join special guest Dr. Kathy Sward, PHD, MPH, RYT-500, for this exploration into the physiology of osteoporosis, arthritis and osteopenia. Learn how to enhance healing and decrease discomfort and pain through gentle and therapeutic postures. You will be guided slowly and expertly through modified poses designed to improve bone and muscular strength. Learn scientific keys and physiological benefits to incorporate a mindful practice into your life. Explore joint freeing movement to circulate fluid and stimulate renewal of cartilage, tendons, ligaments and flexibility. Throughout, there will be an emphasis on balance and posture. Learn how your breath can decrease the stress response. We will conclude with restorative poses to relax, renew and rejuvenate. No prior yoga experience necessary.
|Cost||$45 in advance! ($55 at the door)|
Sama Yoga Center
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