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Yin/Yang Workshop: An Autumnal Equinox Gathering with Maria Tabaschek

Event Date/Time

Sep 23, 2017
2:00 pm until 4:00 pm

Description

Yin/Yang Workshop: An Autumnal Equinox Gathering with Maria Tabaschek

Yin/Yang Workshop: An Autumnal Equinox Gathering with Maria Tabaschek

Enjoy deep relaxation to transition into fall! Join this mindful, sweet and healing gathering to celebrate the Autumnal Equinox with Maria Tabaschek. Maria is a holistic health coach, Reiki healer and yoga instructor with international acclaim and Mexican roots. Leave this workshop feeling calm, refreshed and ready for fall! All levels welcome; it is helpful if you are familiar with the yoga basics.

YIN/YANG: A marriage between movement and stillness. According to Eastern wisdom, everything is made of a perfect balance of opposites between Yin & Yang. This workshop is a celebration of the union of opposites. First we will move through a YANG practice: an invigorating flow that emphasizes dynamic movement to target the superficial layers of muscles and create inner heat. Then we'll slow down into a YIN practice: a passive, more meditative aspect of yoga where postures are held longer, to target the connective tissue -- fascia, tendons & ligaments and create a deeper stretch. We will integrate breath work and postures to release stored tension & re-energize inner organs.

Cost $45 in advance! ($55 at the door)
Location

Sama Yoga Center
45 Grove Street
New Canaan, CT
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Additional Information
SponsorSama Yoga Center
Phone203-722-0440
Contact nameKaren Schwarz
Contact emailkbschwarz@mac.com
Websitehttp://samayogacenter.com
City: New Canaan

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