Sep 23, 2017
Yin/Yang Workshop: An Autumnal Equinox Gathering with Maria Tabaschek
YIN/YANG: A marriage between movement and stillness. According to Eastern wisdom, everything is made of a perfect balance of opposites between Yin & Yang. This workshop is a celebration of the union of opposites. First we will move through a YANG practice: an invigorating flow that emphasizes dynamic movement to target the superficial layers of muscles and create inner heat. Then we'll slow down into a YIN practice: a passive, more meditative aspect of yoga where postures are held longer, to target the connective tissue -- fascia, tendons & ligaments and create a deeper stretch. We will integrate breath work and postures to release stored tension & re-energize inner organs.
|Cost||$45 in advance! ($55 at the door)|
Sama Yoga Center
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