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Yin Restorative Yoga w/ Rob Farella

Event Date/Time

Jan 8, 2019 to Dec 17, 2019
7:30 pm until 8:45 pm

This event occurs weekly on Tuesday.

Description

Yin Restorative Yoga w/ Rob Farella

The Yin practice focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Postures are held with support for 3-5 minutes per side to lengthen and stimulate connective tissue that surrounds the joints. The elasticity of our connective tissue diminishes with physical activity and aging, making Yin essential for injury prevention and joint health. It is the perfect practice to bring you to a meditative physical and mental state. The class will conclude with seated meditation.
Come challenge your body and mind in this intentionally slow paced, deep and restorative practice. No experience is necessary; all levels are welcome.

Cost $19 drop-in, Class cards and Memberships Apply
Location

Yogaspace
78 Stony Hill Road
Bethel, CT
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Additional Information
SponsorYogaspace
Phone203-730-9642
Contact nameRob Farella
Contact emailinfo@yogaspace-ct.com
Websitehttps://www.yogaspace-ct.com/schedule/
City: Bethel

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.