Jan 13, 2018
In this workshop, Holmes will share with participants how they can connect to life force to appreciate anything that comes their way and choose joy as a response. Participants will play with the elements of sukha and sthira (steadiness and ease) during pranayama, asana, and meditation to create space and let prana flow more freely, allowing gratitude in. Gratitude in its expanded state is pure joy. Come be inspired!
The Studio at Club Fit
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