Sep 18, 2017 to Dec 18, 2017
Thousands of years prove it - Western science backs it. Beth offers a practical approach and individualized support as you develop a solid life skill. Great for those new to meditation and sage meditators. We will explore different meditation techniques including breathwork, guided meditation, mantras (sound), yantra (sight), and slow motion movement. Learn how meditation can be easy and FUN!
|Cost||$30 drop in or $100/5|
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