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Flow Yoga (all levels)

Event Date/Time

Mar 7, 2018 to Dec 31, 2018
12:00 pm until 1:00 pm

This event occurs weekly on Wednesday and Friday.

Description

Flow Yoga (all levels)

Teacher: Lela Ilyinsky

This class focuses on breath, foundational flow sequences, strengthening poses, and ends in a short meditation to prepare you for the rest of your day. The class is set to an ever-changing playlist to encourage engagement of all of your senses. Yoga experience is encouraged, but like all classes at Valley Spirit, we welcome yogis of any level. 

Cost $18 - single class | $16 - Senior single class - Class Pack available
Location

Valley Spirit Cooperative & Wellness Center
6 Green Hill Rd
Washington Depot, CT
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Additional Information
SponsorValley Spirit Cooperative & Wellness Center
Phone860-619-2788
Contact nameKristin Kunhardt
Contact emailinfo@valleyspiritcoop.com
Websitehttps://valleyspiritcoop.com
City: Washington Depot

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.