Fairfield County Edition
Bookmark and Share Email this page Email Print this page Print Get this Event Get this Event

Demystifying the Bandhas

Event Date/Time

Jun 1, 2019
1:30 pm until 3:30 pm

Description

Demystifying the Bandhas

 

Join Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit.

Learn the proper use of the powerful “yogic locks” Mula, Uddiyana and Jalandhara Bandha.   Bandhas in yoga are the intelligent cooperation of muscles that create energetic valves that, when utilized properly, are believed to keep your prana (energy or life force) inside your body. The ancient yogis recognized that there were subtle energy channels in the body, and that at certain points the energy tends to leak outward.   Unnecessary movement of your energy makes you inefficient. So Bandhas are essentially your ability to lock and direct your energy where you want it. Being conscious of these Bandhas throughout yoga class can help you deepen your practice, contain your energy, and provide new found benefits.

Cost $39
Location

Yogaspace
78 Stony Hill Road
Redwood Plaza
Bethel, CT
View map

Additional Information
SponsorYogaspace
Phone203-730-9642
Contact nameRob Farella
Contact emailinfo@yogaspace-ct.com
Websitehttps://www.yogaspace-ct.com/events
City: Bethel

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.