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Releasing The Heart Qigong

Apr 23, 2018 - Nov 16, 2018

This event occurs weekly on Monday and Friday.

Practicing Releasing the Heart has the power to bring about peace by removing distinctions between people and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. This practice has the power to alleviate the Heart’s depressions. Practice this form in whatever manner is the most natural and comfortable for you and relish in your happy and peaceful heart.

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Yoga (all levels welcome)

Apr 23, 2018 - Dec 31, 2018

This event occurs weekly on Monday.

Caroline teaches this morning class according to whatever level of student happens to show up. All levels welcome. The class is hatha flow based with elements of relaxation, meditation, breath work, strength, and flow. Blending pilates and strength building and dance this class can be as challenging as you want it to be.

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Gentle Yoga (seniors welcome)

Apr 23, 2018 - Dec 31, 2018

This event occurs weekly on Monday.

A gentle yoga class, appropriate for post surgical recovery, folks with joint limitations, or simply those who are wanting to get a taste of yoga's benefits. Caroline is known for her gentle, enthusiastic teaching style. She will be your guide to the wonderful benefits of yoga. Yoga is for everyBODY. (great class for first timers or folks that are a bit wary of needing to "get down on the...

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Mid-day Meditation

Apr 23, 2018 - Jul 13, 2018

This event occurs daily, every weekday.

Come re-center in a group setting and cultivate peace during your busy day. Every weekday at 2pm, join us for a free meditation session.We'll spend the first 15 minutes getting centered and settling in, then either lying or sitting, we will engage in a meditative practice for about 30 minutes. Stay as long as you are able, the option to leave as needed is always available.

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Supporting Your Health with Essential Oils.

Apr 23, 2018 - Apr 30, 2018

This event occurs weekly on Monday.

Supporting Your Health with Essential Oils.  every Mondays in April (starting 4/9) in Norwalk from 7-8 pm.    Busy is the new bored. Anxiety is the new depression. And exhausted is the new sick. Need some new tools in your toolkit?    Learn how essential oils can support you and your family’s physical and emotional health in this free one hour workshop.   You’ll experience...

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Slow Yoga (all levels welcome)

Apr 24, 2018 - Dec 31, 2018

This event occurs weekly on Tuesday.

Teacher: Lella Ilyinsky This class is set to a slower pace, and may include elements of restorative yoga, yin yoga, and foundational flow sequences, depending on the needs of the class.  The goal of the class is for students to achieve a heightened body and mind connectivity through focus on the breath, and an enhanced sense of calm and relaxation. Like all of Lela's classes, the class is set...

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Tai Chi & Qi Gong drop in class

Apr 24, 2018 - Jan 1, 2019

This event occurs weekly on Tuesday and Thursday.

Instructor: Jampa Stewart    Jampa Stewart will help you develop physical and mental fitness and find a new harmony of the mind, body and spirit using this ancient Chinese art. Starting with basic movements, warm up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly w/ calmness, balance and awareness.   Call co-op for details We will launching...

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Community Donation Meditation

Apr 24, 2018 - Jan 1, 2019

This event occurs weekly on Tuesday and Thursday.

Class go toward Valley Spirit's free to the community First Friday events and the wellness center's Compassion Fund, a collection to help provide services to neighbors in need of healing arts therapy, that may require financial assistance.  

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Twilight Tuesday Yoga (all levels)

Apr 24, 2018 - Jan 1, 2019

This event occurs weekly on Tuesday.

Teacher: Pauline Koinis Post work day class with Pauline Koinis. Enjoy exploring your yoga practice with an excellent teacher who is able to help you with your asanas and goals. Pauline is known for her enthusiasm and love of yoga and her ability to help practitioners go deeper into their practice, both in class and at home. Come get in and find YOUR edge. All levels and kids are welcome. 

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Mat Pilates

Apr 25, 2018 - Jan 1, 2019

This event occurs weekly on Wednesday.

Teacher: Suzette Caldwell Classic mat Pilates work out, vigorous class but open to ALL levels. you set the challenge bar for your workout.

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