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Vinyasa Yoga

Nov 22, 2019 - Mar 19, 2025

This event occurs weekly on Monday, Thursday and Friday.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures

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Vinyasa Yoga

Nov 22, 2019 - Mar 19, 2025

This event occurs weekly on Monday, Thursday and Friday.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures

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Kundalini Yoga

Nov 22, 2019 - Jan 3, 2020

This event occurs weekly on Friday.

Kundalini yoga moves energy to create a clear and calm mind; strong and resilient body; open spirit. This is an introductory class will review all the basics of Kundalini Yoga, including postures (asanas) dynamic movement, sound current (mantra) breath (pranayam) and meditation. Through specific sets of practices, called “kriyas," you’ll learn to strengthen and balance your bodily systems,...

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Pranayama for Beginners

Nov 22, 2019

Learn about the powerful practice of pranayama ("breath work")! When we control the breath, we control the mind, making pranayama a simple but powerful tool to reduce anxiety, increase focus, and rebalance one's energy.  In this intro-level workshop, you will be taught several, common pranayama techniques and their benefits. You will leave this workshop able to use these practices...

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HMA Exhibit: In A Dark Wood, Wandering

Nov 22, 2019 - Dec 14, 2019

This event occurs daily, every weekday.

The Housatonic Museum of Art proudly presents a career survey exhibition of sculpture by artist Joseph Saccio entitled, “In a Dark Wood, Wandering.”  The show features a selection of two dozen large-scale sculptures, and takes inspiration from mythology, nature and the struggle of living.   Using wood, natural materials and found objects, Saccio draws on classical mythology and...

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New Womens Group

Nov 23, 2019 - Nov 30, 2019

This event occurs weekly on Saturday.

Wolf Spirit is looking for women ages 29 through 35 who have difficulty navigating social situations that are interested in making some new friends.This group will be working on understanding the nuances of social behavior, the subtleties of non verbal communication, how to effectively communicate in a relationship and how to set attainable goals and boundaries.If you are interested in joining...

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Restorative Yoga ~ Unwind From The Grind with Amanda Jordan

Nov 23, 2019

Take time out for yourself and let YogaSpace be your "sanctuary of sanity". Restorative Yoga is a passive practice, which just about anyone can do. You don't need to be particularly athletic, fit or flexible. We'll use props (pillows, blankets, straps, etc.) to support your body so you can rest, stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and...

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Free Vegan 101 Workshop

Nov 23, 2019

Vegan 101 – A Beginners Guide to More Conscious Eating A plant-based diet is better for the body and the environment. There are a lot of questions about how to start and concerns about getting the right nutrition. Join Renee Crainer as she guides you through the basics of a plant-based lifestyle. Renee has been following a plant-based diet for 10 years and is raising a family following this...

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Satsang Meditation

Nov 24, 2019 - Dec 29, 2019

This event occurs weekly on Sunday.

Satsangs are wonderful spiritual and community gatherings of like-minded people.  The word 'Satsang' is a Sanskrit word meaning company (sanga) of truth (sat).  Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings (a form of powerful energetic healing) to help you reset, recharge and get ready for the week...

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New Beginnings in Community Sunday Service

Nov 24, 2019 - Jan 26, 2020

This event occurs weekly on Sunday.

Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. We come together to share thoughts, experiences and wisdom in a supportive, community environment.

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