Fairfield County Edition
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Calendar

Releasing The Heart Qigong

Aug 17, 2018 - Nov 16, 2018

This event occurs weekly on Monday and Friday.

Practicing Releasing the Heart has the power to bring about peace by removing distinctions between people and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. This practice has the power to alleviate the Heart’s depressions. Practice this form in whatever manner is the most natural and comfortable for you and relish in your happy and peaceful heart.

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Flow into Yin (all levels welcome)

Aug 17, 2018 - Dec 28, 2018

This event occurs weekly on Friday.

Teacher: Pauline Koinis A very gentle practice starting with a slow vinyasa warm up and 30 minutes of Yin yoga and meditation. No experience necessary, good for all ages and levels.

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Flow Yoga (all levels)

Aug 17, 2018 - Dec 31, 2018

This event occurs weekly on Wednesday and Friday.

Teacher: Lela Ilyinsky This class focuses on breath, foundational flow sequences, strengthening poses, and ends in a short meditation to prepare you for the rest of your day. The class is set to an ever-changing playlist to encourage engagement of all of your senses. Yoga experience is encouraged, but like all classes at Valley Spirit, we welcome yogis of any level. 

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Paranormal Reveal

Aug 17, 2018 - Aug 18, 2018

As many of you know, Connecticut Ghost Investigations  (which accepts no money for their services) recently conducted  a second 5-hour paranormal investigation at our farmhouse in Woodbury.    The results are in! Join us for spirits and appetizers as Jeff and Jim share their findings. We'll precede their talk with a house tour, highlighting the areas they'll be discussing.   $25 per...

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Paranormal Reveal

Aug 17, 2018 - Aug 18, 2018

As many of you know, Connecticut Ghost Investigations  (which accepts no money for their services) recently conducted  a second 5-hour paranormal investigation at our farmhouse in Woodbury.    The results are in! Join us for spirits and appetizers as Jeff and Jim share their findings. We'll precede their talk with a house tour, highlighting the areas they'll be discussing.   $25 per...

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The Monroe Farmers' Market

Aug 17, 2018 - Oct 26, 2018

This event occurs weekly on Friday.

Shop at a seasonal farmers' market that offers fresh, Connecticut Grown produce, baked goods, prepared foods, seafood, eggs and more! Free weekly entertainment and activities for children and families. Weekly schedule of events on our website.

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Healing Drum Circle

Aug 17, 2018

Our Healing Drum Circles are a held (weather dependent) at a beautiful traditional Lakota tipi in Newtown CT.  The drum has the ability to bring dramatic healing as the beat of the drum travels directly to the inner core and can facilitate the release of negative thoughts and behaviors, find the point of creation of illness, and raise the overall vibration of the entire being. These healing...

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Find Your Edge Yoga (experience suggested)

Aug 18, 2018 - Dec 29, 2018

This event occurs weekly on Saturday.

Teacher: Pauline Koinis Whether you are a somewhat experienced or very experienced yoga practitioner, Pauline will help you find your edge. A chance for yoginis & yogis alike to get a Saturday morning groove on; where laughter, challenge and heart all meet on the mat. Join Pauline for a joy filled class. You asked, we listened!

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Gentle Yoga, Pranayama, Meditation

Aug 18, 2018 - Dec 30, 2018

This event occurs weekly on Sunday and Saturday.

Relax, release, and flow into wellness, beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility, and strength in a way that is correct and nurturing for every body. Modifications suggested and props used to support the body when needed. Open to all!  

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Community Donation Yoga (75 min)

Aug 18, 2018 - Dec 29, 2018

This event occurs weekly on Saturday.

Teacher: Caroline Kinsolving ​Yoga class for good causes. Enjoy yoga on the weekend while contributing to local and international charities.

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