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Vinyasa Yoga

May 20, 2019 - Mar 19, 2025

This event occurs weekly on Monday, Thursday and Friday.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures

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FREE Yoga & Meditation for beginners

May 20, 2019 - May 25, 2019

Hatha yoga and guided relaxation for beginners.  Our instructor, Alan, has over 20 years experience in yoga and self healing techniques after experiencing a traumatic car accident in 1994.  Learn how to create a state of peace & calm to help heal your body, mind and spirit.  We will focus on balance, breath, visualization, body energy, and peace of mind.  

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Vinyasa Yoga

May 20, 2019 - Mar 19, 2025

This event occurs weekly on Monday, Thursday and Friday.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures

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Meditation Class with Stephanie

May 20, 2019 - Jul 29, 2019

This event occurs weekly on Monday.

Join us to experience the power of meditation. Heal mind, body, and soul! Classes include instruction and meditation practice.  JOIN US FOR OUR OTHER MEDITATION CLASSES, TUESDAYS AT 7:15 PM AND SATURDAYS AT 9 AM!

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Darshan with Mother Meera

May 20, 2019 - May 21, 2019

Mother Meera, an incarnation of the Divine Mother, travels throughout the world offering Darshan, a silent blessing of light and love, free of charge.  She welcomes people of all beliefs, from all walks of life.  Silent yet profound, Mother’s message is gentle and powerful: “If you need my help, I will help you.” Darshan is free, but reservations are required. Sessions are at 10am,...

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BREAK FREE FROM OSTEOPOROSIS

May 21, 2019

BREAK FREE FROM OSTEOPOROSIS May is the National Osteoporosis Awareness Month Join us for a special FUNDRAISING EVENT about HOW PROPER NUTRITION AND SKELETAL STRENGTH CONDITIONING CAN HELP FIGHT OSTEOPOROSIS. 9:00 am • All free: bone density scan, stretching, hydromassage, local cryotherapy, PEMF 10:00 am • Q&A Session with special guests: Dr. Guglin, MD, F.A.C.S., General Surgeon in...

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Kids Yoga-Art

May 21, 2019 - Jun 18, 2019

This event occurs every 2 week(s) on Tuesday.

Kids will explore basic yoga poses and breathing techniques. After movement, kids will work their imaginations exploring colors, textures, and techniques to create a fun and unique art project each week.  $15.00 per class. Registration required. To register call 203.263.4868

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NEW NAMI Support Group in Rowayton for Families and Friends of Individuals with Mental Health Challenges

May 21, 2019

This event occurs monthly, on the third Tuesday of January, February, March, April, May, June, July, August, September, October, November and December.

NAMI Southwest CT is offering a new Family Support Group in Rowayton.  NAMI Support Groups offer a place where families and friends of individuals living with mental health challenges can come together in a safe and compassionate forum. Trained peer leaders with lived experience facilitate an encouraging and helpful dialogue among people who struggle with many of the same challenges.  Many...

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Spiritual Philosophy & Self Unfoldment

May 21, 2019 - Jun 24, 2019

This event occurs weekly on Tuesday.

Through a process of structured meditations on potent spiritual phrases student will be exposed to the internal spiritual development of Jacob's Ladder. This course will be taught in conjunction with a development circle of healing and spiritual unfoldment geared toward reaching the higher spiritual realms.  

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Meditation Class with Berta

May 21, 2019 - Jun 25, 2019

This event occurs weekly on Tuesday.

Join Berta to experience the incredible power of meditation. Heal mind, body, and soul! Each session includes instruction and meditation practice. 

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