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Calendar

Mat Pilates

Sep 19, 2018 - Jan 1, 2019

This event occurs weekly on Wednesday.

Teacher: Suzette Caldwell Classic mat Pilates work out, vigorous class but open to ALL levels. you set the challenge bar for your workout.

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Flow Yoga (all levels)

Sep 19, 2018 - Dec 31, 2018

This event occurs weekly on Wednesday and Friday.

Teacher: Lela Ilyinsky This class focuses on breath, foundational flow sequences, strengthening poses, and ends in a short meditation to prepare you for the rest of your day. The class is set to an ever-changing playlist to encourage engagement of all of your senses. Yoga experience is encouraged, but like all classes at Valley Spirit, we welcome yogis of any level. 

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Plant Based Cooking Basics

Sep 19, 2018

  Learn how to easily and inexpensively increase the amount of plants in your diet. Class will review basic plant nutrition, cooking skills, and recipes.  Free to attend. Registration requested. To register: https://www.newmorn.com/classes-events/

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Ayurveda and Wellness

Sep 19, 2018 - Jan 31, 2019

This event occurs daily, every 1 day(s).

Ayurveda counseling and therapies

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Tai Chi Classes

Sep 19, 2018 - Jun 26, 2019

This event occurs weekly on Wednesday.

Tai Chi Classes - With Tai Chi Instructor, June Fagan. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus, balance and improve self and well-being.

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Gentle Yoga, Pranayama, Meditation

Sep 19, 2018 - Dec 27, 2018

This event occurs weekly on Wednesday and Thursday.

Relax, release, and flow into wellness, beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility, and strength in a way that is correct and nurturing for every body. Modifications suggested and props used to support the body when needed. Open to all!

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A Course In Miracles

Sep 19, 2018 - Sep 25, 2019

This event occurs weekly on Wednesday.

A Course In MiraclesA Course in Miracles was born out of a commitment between two people to find a better way to live in this world; a study group grows out of a commitment to be an unconditional, non-judgmental place of sharing, joining, and learning, where everyone is welcome.The Goals of this group are–To enhance learning and study of A Course in Miracles–To provide a “safe” place...

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Meditation

Sep 19, 2018 - Dec 26, 2018

This event occurs weekly on Wednesday.

Experience bliss, peace, joy and deep healing. This is not your traditional silent or guided meditation class. It is an ACTIVE style of meditation that is perfect for our busy western minds. We work with the mind keeping it so busy that you actually start to relax into a deep meditation. This style of meditation is suited for everyone regardless of your level of experience. It often  includes...

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Musical Meditation: Drum Circle

Sep 19, 2018 - Jan 30, 2019

This event occurs weekly on Wednesday.

Instructor: John Marshall   Join award winning, internationally acclaimed percussionist, composer and educator John Marshall for an exciting excursion into the world of global hand percussion. No drumming experience necessary, and all levels welcome, John will guide us through the traditional rhythmic traditions of West Africa, North Africa, the Middle East, Central Asia, North and South...

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Yoga with Curves

Sep 19, 2018 - Oct 10, 2018

This event occurs weekly on Wednesday.

Have you heard about the benefits of Yoga, but are hesitant to attend a class because you feel somehow your body is not ‘right’ for Yoga? Do images of perfectly poised, ponytailed Yogis in complex pretzel shapes intimidate you? We Feel You. This series was created for you. Your Body. Your Yoga. Your Way. Yoga is not for a specific body type. If you can breathe, you can do Yoga. In this...

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